Cinnamon

This plant which indigenously originated in Sri Lanka and Ceylon is popularly known to its prime application as spice. The plant is initially called as cassia or the Chinese cinnamon which acquired its name from Burma. What produces the spice is its scented bark. True Ceylonese cinnamon is much more luxurious than the cassia, and has a lighter and more fragile smell; the Burmese assortment is much spicy and has a stronger taste compared to the original cinnamon. As a flavoring agent, cinnamon is chosen for spicing up sweet dishes and baked goods such as breads, cakes and pastries. While the cassia due to its strong flavor that nips the taste buds is used more often to spice meats, and pilaus - dishes made from rice or cracked wheat with boiled meat and spices, the cassia is also favored to spice up various curries due to its strong pungency. The initial application of cinnamon as medicine was done by Moses as a major element in the holy anointing oil which is used in anointing his people.

This famous spice is considered valuable than gold due to its medicinal importance that is taking a large attendance to various pharmaceutical companies.


NUTRITION FACTS
Magnesium, phosphorus, calcium and potassium are among the nutritional significance of cinnamon. It also has a superior quantity of sodium, iron and manganese and a lesser existence of zinc, copper and selenium. Cinnamon is also opulent in choline and has a superior quantity of vitamin A, C, E, Niacin and Betaine with a lesser amount of vitamin K, vitamin B6 and pantothenic acid. Every 100g cinnamon contains 247 calories.


CINNAMON FOR DIABETES
Diabetes roots body cells to drop their capacity to react on insulin, the hormone that notifies the body to eliminate extra glucose in the bloodstream. If glucose accumulates in the blood it causes tiredness, weight-loss and blurred vision. If these symptoms are not treated immediately, this can lead to blindness, heart disease and premature death.

According to some studies and clinical reviews, cinnamon may enhance blood glucose and cholesterol rates in type 2 diabetes sufferers. The study was conducted in Pakistan which reveals that after 40 days of cinnamon application, lesser rates of fasting glucose, triglycerides, LDL, and cholesterol had observed.

The cinnamon’s influence on blood sugar is a vital support in the combat opposing obesity, insulin resistance which commonly referred to as “pre-diabetes” and the “Metabollic Syndrome”

A consumption of ½ teaspoon of cinnamon a day may help in enhancing insulin sensitivity and blood glucose control which are the onset of type 2 diabetes. These findings may offer pleasure to individual who take action on low-carb nutrition due to diabetes. Enhancing insulin resistance aides in controlling body mass and dimension as well as reducing the hazards of acquiring heart ailments.

What makes cinnamon vital for diabetes is its MHCP substance. MHCP stands for MethylHydroxyChalcone Polymer. MHCP is a water-soluble polyphenol substance that works the same with exercise, it increases the glycogen content of muscle and liver cells. MHCP performs like an insulin. In this consideration, MHCP and insulin are synergistic because their total influence when both perform is highly superior compared to their individual influences. Its performance is not only focus on augmenting glycogen rates in muscle and liver tissue but it also helps in normalizing blood sugar levels which is the input of every diabetes medication. MHCP decreases blood glucose rates not only with the existence of insulin but even in its complete absence it performs very well like insulin itself.


OTHER HEALTH BENEFITS OF CINNAMON
Superiorly, cinnamon possesses high anti-oxidant activity. Its oil has potent anti-bacterial and anti-fungal traits. Provide a vast foundation of manganese, fiber, iron, and calcium. As a result of scientific studies regarding its efficacy on health, it is confirmed as treatment of the following:

• Supports digestive function & calms intestinal inflammation
• Constricts and tones tissues
• Relieves congestion
• Relieves pain and stiffness of muscles and joints
• Relieves menstrual discomfort
• Has blood thinning components that stimulate circulation
• Anti-inflammatory compounds that may relieve arthritis
• Attacks urinary tract infections, tooth decay and gum disease
• Antimicrobial and can kill E. coli
• Improves memory
• Boost brain function
• Anti-clotting and anti-microbial
• Excellent remedy for colds and cough
• Fights cancer